About Us

We're the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Share article
Dream Dive: Old Friend
sleep
Dream Dive: Old Friend
by BetterSleep Team
4 min read
Share article

It’s common to dream about people who are no longer a part of your life. Deceased loved ones, exes, and old friends can meet you in your slumber. You may wonder what these visitations mean after having this dream.

Your feelings and emotions have a significant impact on your mental health. Your dreams are comprised of suppressed emotions. If you have recurrent dreams about old friends, things may need to be uncovered.

Here are some of the most common meanings behind seeing old friends in dreams.

Seeing Old Friends in Dreams

The most common meaning behind seeing an old friend in a dream is that you may miss them. When your mind is fixated on something or someone, it’s common to see them in your dreams.

If this old friend previously served as guidance or assistance during troubled times, it is likely to see them in dreams when you’re in a rough space.

Here are some other things that this dream could mean:

Freedom

Seeing old friends in dreams could also mean that you may seek freedom. Friends symbolize happiness and freedom. There may be a lot of responsibilities you are handling, and the weight is too much to bear.

Hugging an old friend

Hugging an old friend in a dream shows you want to be comforted. If you lack emotional support or attention, this dream shows your desire for it. Maybe there is a situation people have been giving you a hard time. Seeing old friends in dreams could mean you want someone to be understanding and supportive of you.

A deceased old friend

If you see a deceased friend in dreams, you are trying to hold on to memories. This may also point toward current relationships and how they may soon come to an end. Vividly seeing a friend die in a dream shows that you may be worried or concerned about them in your waking life.

Dreams About Losing Friends

Dreaming about losing friends is usually taken as a negative sign. Losing a friend in a dream is a common side effect of anxiety. You may have a lot of doubts about the decisions you’ve made recently. This type of dream shows that you are vulnerable or have lost confidence in yourself.

Friends can be your biggest support group. When bad choices are made, true friends give honest feedback on the matter. These dreams could mean that you feel excluded. As humans, it’s normal to want attention. Feeling left out or placed on the back burner will likely bring feelings of loneliness.

Fighting with your friend

Fighting with a friend in a dream means can mean different things. This dream normally suggests that you need to set boundaries for yourself. You may be so consumed with pleasing others that you forget to take care of yourself.

You may also be harboring emotions from past situations with your friend. Try taking time to resolve those lingering feelings.

Share article

Related posts

Is Sleep the #1 Hormone Regulator? What Science Says
sleep
Is Sleep the #1 Hormone Regulator? What Science Says
by Ivan Nonveiller
5 min read
Does Sleepmaxxing Work? What the Evidence Says (2026)
sleep
Does Sleepmaxxing Work? What the Evidence Says (2026)
by Chris Barry
5 min read
Best Foods for Sleep: Fiber, Gut Health & the Mediterranean Diet - Evidence Synthesis
sleep
Best Foods for Sleep: Fiber, Gut Health & the Mediterranean Diet - Evidence Synthesis
by Ivan Nonveiller
7min
Do Probiotics Improve Sleep Quality? An Evidence Synthesis
sleep
Do Probiotics Improve Sleep Quality? An Evidence Synthesis
by Ivan Nonveiller
5 min read
BetterSleep vs RISE: An Honest Sleep App Comparison (2026)
sleep
BetterSleep vs RISE: An Honest Sleep App Comparison (2026)
by Ivan Nonveiller
5 min read
Sleep Cycle vs BetterSleep (2026): Honest Sleep App Comparison
sleep
Sleep Cycle vs BetterSleep (2026): Honest Sleep App Comparison
by Ivan Nonveiller
5 min read
Headspace vs BetterSleep: Which App Should You Pick?
sleep
Headspace vs BetterSleep: Which App Should You Pick?
by Chris Barry
5 min read
Morning vs Evening Exercise for Sleep: What 30+ Studies Say
sleep
Morning vs Evening Exercise for Sleep: What 30+ Studies Say
by Ivan Nonveiller
5 min read
Calm vs BetterSleep: An Honest Sleep App Comparison (2026)
sleep
Calm vs BetterSleep: An Honest Sleep App Comparison (2026)
by Chris Barry
5 min read
The Best Type of Exercise for Sleep
sleep
The Best Type of Exercise for Sleep
by Ivan Nonveiller
5 min read

Top 10 posts

Sleep Regularity vs Duration: Why Consistency Matters More
sleep
Sleep Regularity vs Duration: Why Consistency Matters More
by Katie Boyle
5 min read
Can Biohacking Actually Improve Your Sleep?
sleep
Can Biohacking Actually Improve Your Sleep?
by Ivan Nonveiller
5 min read
DSIP for Sleep: Does the "Delta Sleep" Peptide Work?
sleep
DSIP for Sleep: Does the "Delta Sleep" Peptide Work?
by Chris Barry
5 min read
Orexin Antagonists for Sleep: How They Work & the Evidence
sleep
Orexin Antagonists for Sleep: How They Work & the Evidence
by Chris Barry
5 min read
Peptides for Sleep: What the Science Actually Shows
sleep
Peptides for Sleep: What the Science Actually Shows
by Ivan Nonveiller
5 min read
Can AI Chatbots Like ChatGPT or Claude Help You Sleep?
sleep
Can AI Chatbots Like ChatGPT or Claude Help You Sleep?
by Chris Barry
5 min read
How to Use AI to Improve Your Sleep: A Practical Guide
sleep
How to Use AI to Improve Your Sleep: A Practical Guide
by Chris Barry
5 min read
Can AI Help You Sleep? What the Research Actually Says
sleep
Can AI Help You Sleep? What the Research Actually Says
by Ivan Nonveiller
5 min read
Sleep and Growth Hormone: Why Deep Sleep Builds Your Body
sleep
Sleep and Growth Hormone: Why Deep Sleep Builds Your Body
by Ivan Nonveiller
5 min read
Sleep and Testosterone: Why Sleep Is the #1 Natural Testosterone Booster
sleep
Sleep and Testosterone: Why Sleep Is the #1 Natural Testosterone Booster
by Ivan Nonveiller